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Healing is about rocking back and forth between the pain of the past and the fulfillment of the present and being in the present more and more of the time. It is the rocking that creates the healing, not staying in one place or another. The purpose of healing is NOT...
For most of my life I've had a rejection to pain, I would always find the easy way, the fastest way, and the way where I felt most comfortable. I would go for short term pleasure and long term dissatisfaction, not being able to engage with a goal or dream for a longer...
We think we need to end or arrive somewhere to make it, to feel complete, accomplished, enough, recognized, significant, and meaningful. And we go about life, looking to feel all these ways in our day to day, as we navigate and battle our own perceptions and thoughts....
Do you know how you communicate when you want or need attention, reassurance, affection or emotional support? What a good place to look…Many of us did not learn the correct way to ask for what we need or we were somehow punished for asking for a little more love,...